hey babe,
Welcome
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Reclaim your resilience
Master Your Body, Transform Your Business
A 90-Minute Somatic Masterclass for entrepreneurs to rewire your nervous system, become the boss of your body, and the boss of your life.
DATE AND TIME HERE
Learning to regulate your nervous system is the most valuable skill you can master
As an Entrepreneur
Being a boss in business requires stepping outside your comfort zone, showing up for your vision, and taking massive action.
But it’s normal to experience cycles:
One day: “OMG I’m CRUSHING it! Making my dreams happen!!!”
The next: Self-doubt, imposter syndrome, action paralysis—or sneaky old patterns creep in, and all you can do is put on Netflix and cling to a hot mug of tea.
Sounds familiar?
imagine this:
- A potential client turns down your offer, and your chest contracts. Thought: Nothing is working!
- You raise your prices, and when you share the cost on a sales call, your throat feels hot. Thought: No one will ever pay that!
- You’re mid-launch, and when the offer isn’t converting as expected, your heart races. Thought: All my effort is wasted!
These moments aren’t just “mindset issues.” They’re your body’s unconscious stress responses, learned over time and triggered under pressure. And unless you work with your body to rewire them, these patterns will keep showing up—no matter how much mindset work you do.
What sets you apart in the long game of entrepreneurship is the ability to reprogram your nervous system to hold the charge of being outside your comfort zone—shortening the cycle of expansion and contraction.
That’s Where Cross Mapping Comes in.
Cross mapping
the breakthrough you’ve been looking for
Cross Mapping is a somatic coaching tool combining neuroscience, mindfulness, and energy medicine. This trauma-sensitive approach allows you to work directly with your sensations and consciously reprogram beliefs through your body.
IT’S BASED ON A SIMPLE PRINCIPLE: YOUR PHYSIOLOGY IMPACTS HOW YOU THINK, FEEL, AND ACT - THEREBY SHAPING YOUR RESULTS AND CIRCUMSTANCES
Most coaching approaches focus solely on mindset—working with thoughts and beliefs at a conscious level. But they miss the root of the issue: your body.
Your body stores stress responses learned over time. These automatic responses influence how you react under pressure, keeping you stuck in cycles of stress, procrastination, or burnout—even if you’ve “done the work” on your mindset.
In this 90-minute masterclass, we’ll go beyond mindset to BODYSET: working in harmony with your body to build a powerful relationship with your thoughts, actions, and results.
Why is this important? Because your brain makes meaning out of what your body feels. Addressing the root—the sensations in your body—is the key to creating lasting change in your thoughts, actions, and results.
Why?
because when you become the boss of your body you become
the boss of your life
Masterclass
what we’ll do in this masterclass
breathe
We always begin with the breath—the direct bridge to your nervous system.
move
Your body is the gateway to breakthroughs—let’s build deep somatic connections.
release
A guided Cross Mapping journey to clear the gunk, and activate insight, clarity, and freedom.
hi, I’m Mary
and I believe the body is the gateway to creating a 10/10, “HELL YES” life—but it wasn’t always this way.
As a teenager, I struggled with drug addiction, eating disorders, trauma, depression, anxiety, and self-harm. I spent high school in and out of mental hospitals and rehab centers.
At 19, I discovered circus arts, and everything changed. For the next eight years, I immersed myself in the world of handstands and hula hoop juggling, eventually moving to Belgium to attend one of the world’s most renowned circus schools. Through movement and embodiment, I found profound healing.
Even though the acute self-harm was gone, the same underlying issues continued to manifest in my 20s—patterns like burnout, overworking, hustling to prove my self-worth, people-pleasing, and struggling to charge my value. I avoided hard conversations, hesitated to ask for help, and found it difficult to receive or advocate for myself. Over time, these habits limited my potential as an entrepreneur.
That’s when I discovered somatic healing. For the first time, I had a map to recode my nervous system through my body—the very place where old trauma and stress responses were still looping on repeat. By working with my body instead of against it, I began to break free from these patterns and create lasting change.
It revolutionized my personal life and business. I learned how to embrace hard conversations, set boundaries, and advocate for my value. I stopped hustling out of fear and started leading with confidence and ease. My income grew exponentially, and I stepped into greater leadership roles as an operations manager and brand strategist. Eventually, I launched my own marketing agency while working fewer hours and experiencing more joy.
After experiencing these breakthroughs, I knew I had to dive deeper. That’s when I discovered The Cross Mapping Method and pursued certification through the Somatic Coaching Academy. This trauma-sensitive approach has been the most effective tool I’ve found for rewiring the nervous system and cultivating unstoppable resilience, no matter the circumstances.
Now, I’m offering this masterclass to share the incredible impact of this work. My goal is to help you master your nervous system, unlock your full potential, and create a business and life you love—on your terms.
so many coaching approaches miss the mark
Targeting only the cognitive mindset piece ignores the body’s unconscious power. But here’s the truth: when you work in harmony with your nervous system, your success becomes inevitable.
- You honor your body’s need to rest and still get back in the game.
- You trust your inner wisdom and act on it with clarity.
- You focus on the 20% of actions that create 80% of the impact in your business.
- You step into a balance of masculine DOING and feminine RECEIVING.
This is how you move from burnout to unstoppable resilience—by making space, clearing the noise, and showing the F$&@ up for yourself.
Frequently Asked Questions
Do I need prior experience with somatic practices?
Nope! This masterclass is designed to guide you step-by-step.
What if I can’t attend live?
No worries! A recording will be emailed out.
What should I bring to the masterclass?
A quiet space, comfy clothes, and whatever puts you in the vibes—a candle, journal, or a fuzzy blanket, for example.
don’t wait to step into the
next version of you
I’m hosting this masterclass because I know firsthand what’s possible when women like you reclaim their power and resilience. As entrepreneurs, we’re not just building businesses—we’re shaping a new paradigm of wealth, abundance, and impact. When you lead from your full potential, you become a beacon for others to rise up and do the same.
And if you’re skeptical, I get it—time and energy are precious. But here’s the thing: this isn’t another “rah-rah” mindset session or vague theory. It’s a trauma-sensitive, results-driven approach that works. What you learn in this 90 minutes can change the trajectory of your business, your relationships, and your life.
All I ask is your curiosity and your willingness to show up. You’ve got nothing to lose—and everything to gain. The world needs your leadership, your vision, and your courage now more than ever. Are you ready?